Forgive the shorthand. but I am assuming you can decifer or will just skip. Was just counting carbs during the day but then tonight I felt like I ate a lot of meat today so I wanted to see how that added up.was around 165 grams. Damn I can not imagine 250 grams a day.
1-7
morning protien shake with cream and coffee with cream 5+1 +2 = 8 carb 20 + 2 = 22 prot
then egss with bacon and cheese no ketchup no cream no butter = 1 carb 18 + 7 = 25 prot
80 grams hamburger and 40 grams tomatoe 50 grams avacado + bacon = 1 + 1 + 1 + 1 = 4 carbs 25 + .5 + 2 + 6 = 33 prot
salad arugala + 80 grams tomato + 50 grams (half ) avacado = 1 +2 1 = 4 1 + 2 3 prot
protien shake with 200 grams almond milk = 5 + 2 = 7 carbs 20 prot
80 grams hamburger and 40 grams tomatoe + cheese + bacon = 1 + 1 + 1 = 3 carbs 25 + .5 + 7 + 6 = 38 prot
1-7
morning protien shake with cream and coffee with cream 5+1 +2 = 8 carb 20 + 2 = 22 prot
then egss with bacon and cheese no ketchup no cream no butter = 1 carb 18 + 7 = 25 prot
80 grams hamburger and 40 grams tomatoe 50 grams avacado + bacon = 1 + 1 + 1 + 1 = 4 carbs 25 + .5 + 2 + 6 = 33 prot
salad arugala + 80 grams tomato + 50 grams (half ) avacado = 1 +2 1 = 4 1 + 2 3 prot
protien shake with 200 grams almond milk = 5 + 2 = 7 carbs 20 prot
80 grams hamburger and 40 grams tomatoe + cheese + bacon = 1 + 1 + 1 = 3 carbs 25 + .5 + 7 + 6 = 38 prot
No comments:
Post a Comment