Questions / Experiments

I am going to be listing the questions I have on my mind and then if I start to get some answer I will post them here.

1. Should I be tracking total carbs and not just net carbs.  EatingAcademy seem to think so. Check out the post and the comment he responds to at the bottom with the words "Does fiber effect ketosis?" I hope for me it turns out not to be an obstacle because I make some stuff with a lot of nuts that I would like to keep eating.

2. Can I actually exercise to help get myself into ketosis by negating carbs eaten that day or by some other mechanism?

3. How does alcohol affect my ketosis? Probably gonna need some ketostix to get an idea of this. 

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