So in the 4 hour chef there is a recipe for Bittman Chinese Chicken With Bok Choy. I am using olive oil right now instead of grape seed oil. However neither has carbs. But by doing this I know know that a serving now has 1 to 2 net carbs using the Tamari Soy sauce I have. For me this is totally approved considering when paired with chicken which has no carbs. Thankfully the girlfriend was in the bedroom when I was measuring away like a mad scientist.